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Bountiful Spring Breakfasts

  • 1
  • April 26, 2022

In wintertime, our breakfasts are usually rich and hearty fare, perfect for frosty mornings and stormy days. In springtime, breakfast takes on a celebratory note as family and friends gather around a morning table set with fresh cut flowers, mimosas and lighter fare. Veggie frittatas, luscious eggs benedict, smoothies, berry filled waffles and pancakes celebrate the season. 

So, what makes the perfect breakfast meal? While it’s easy to turn to quick box of cereal or sugary bag of donuts, these often leave family members feeling logy, ready for a nap and, for some, just a wee bit constipated. Breakfast meals centered around hearty grains and breads, usually leave everyone feeling full, satisfied and energetic. Food For Life’s Ezekiel 4:9® bread is a perfect alternative. Rather than flour, it’s made from the sprouts from six grains and is rich in flavor, high in protein and fiber, and loaded with nutrients. 

While we love bacon (who doesn’t?), Springtime encourages leaner cuts of meat and other proteins, such as chicken and apple sausages, yogurt, smoothies or simply toast swathed in almond butter or avocado. 

Of course, the perfect way to end a springtime brunch is with fresh fruit and a citrus beverage. If you struggle with acid sensitivity, Prelief® can help. 2-3 caplets with your first bite/sip can help reduce the acid in your favorite breakfast selections!

Here are some of our favorite springtime breakfast ideas: 

Cuban Omelet with Bell Pepper

Avocado Toast

Fresh Strawberry Muffins

Oatmeal Yogurt Parfaits

Blueberry Breakfast Casserole

Testimonials

testi_img

From unbearable pain to active Mom again

Hi,Thank you for talking with me today. I had called to tell you how wonderful your Prelief product is. I have been suffering from bladder pain for years. It started after I had my 1st child and got worse after my 2nd. I have gone to numerous doctors for what I initially thought were recurring bladder infections.


Regards, N.M.


2016-02-26T10:47:50+00:00
testi_img
Hi,Thank you for talking with me today. I had called to tell you how wonderful your Prelief product is. I have been suffering from bladder pain for years. It started...
jm

A distressed college student finds normalcy and happiness

Hi there, I have interstitial cystitis (IC), also known as “painful bladder syndrome. ” As a 25 year old man in college, having this painful disease is very distressing not only due to the significant discomfort, but also because it affects my mood, my ability to study and do well on exams, and my willingness to participate in activities and live a full life. My urologist has had me on Elmiron, various antidepressants, pain medications, and more to treat my IC.


J.M


2016-03-01T06:56:25+00:00

jm
Hi there, I have interstitial cystitis (IC), also known as “painful bladder syndrome. ” As a 25 year old man in college, having this painful disease is very distressing not...
K G

I no longer have to limit my activities…

I must let you know what a wonderful product Prelief is and to thank you for it. The positive impact it has had on my quality of life is immense. I no longer have to limit my activities or suffer horrible discomfort due to bladder issues. Please don’t ever stop making this terrific product. Thank you so much!


KG


2016-02-29T09:10:12+00:00

K G
I must let you know what a wonderful product Prelief is and to thank you for it. The positive impact it has had on my quality of life is immense....